Chicken is a lean and versatile meat, perfect for those who want to follow a healthy diet without sacrificing taste. Thanks to its low fat content and high protein content, chicken lends itself to numerous light and tasty preparations. Here are six light recipes to enjoy it in a creative and tasty way!

1. Chicken and Avocado Salad

This fresh and nutritious salad is perfect for a light and balanced lunch. Avocado adds creaminess, while arugula adds a touch of freshness.

Ingredients:

• 200g chicken breast

• 1 ripe avocado

• 1 handful of rocket

• 1 tablespoon extra virgin olive oil

• Juice of half a lemon

• Salt and pepper to taste

Preparation:

1. Grill the chicken breast and cut it into strips.

2. Peel and dice the avocado.

3. Combine the chicken, avocado, and arugula in a bowl.

4. Season with oil, lemon juice, salt and pepper.

5. Mix well and serve immediately.

2. Light Chicken Curry

An exotic-flavoured dish, enriched by the spicy notes of curry and the delicacy of coconut milk, ideal for those who want a tasty meal without overdoing it with calories.

Ingredients:

• 200g chicken breast

• 1 teaspoon curry powder

• 100 ml of light coconut milk

• 1 clove of garlic

• 1 tablespoon extra virgin olive oil

• Salt to taste

Preparation:

1. Cut the chicken into cubes.

2. Heat the oil in a pan and add the chopped garlic.

3. Add the chicken and cook for a few minutes.

4. Pour in the coconut milk and curry, mixing well.

5. Let it cook on medium heat for 10-15 minutes.

6. Season with salt and serve with basmati rice or vegetables.

3. Lemon Chicken

Light and fragrant, this dish enhances the freshness of lemon and is perfect for a quick and healthy meal.

Ingredients:

• 200g chicken breast

• Juice of 1 lemon

• 1 tablespoon extra virgin olive oil

• 1 clove of garlic

• Salt and pepper to taste

Preparation:

1. Cut the chicken into thin slices.

2. Heat the oil in a pan and add the chopped garlic.

3. Add the chicken and brown for a few minutes.

4. Pour the lemon juice and cook on low heat for 5-7 minutes.

5. Season with salt and pepper and serve immediately.

4. Chicken and Vegetable Skewers

Perfect for a light dinner or an outdoor barbecue, these skewers combine the tenderness of chicken with the crunchiness of vegetables.

Ingredients:

• 200g chicken breast

• 1 bell pepper

• 1 courgette

• 1 red onion

• 1 tablespoon extra virgin olive oil

• Salt and pepper to taste

Preparation:

1. Cut the chicken and vegetables into pieces.

2. Thread chicken and vegetables alternating onto skewers.

3. Brush with oil, salt and pepper.

4. Cook on the grill or in the oven at 200°C for 15 minutes.

5. Serve warm with a light yogurt sauce.

5. Baked Chicken with Aromatic Herbs

A simple dish but full of flavour, thanks to the combination of fresh herbs and the oven cooking that keeps the meat juicy.

Ingredients:

• 200g chicken breast

• Rosemary, thyme and parsley to taste

• 1 tablespoon extra virgin olive oil

• Salt and pepper to taste

Preparation:

1. Prepare a marinade with oil, herbs, salt and pepper.

2. Massage the chicken with the marinade and let it rest for 30 minutes.

3. Bake at 180°C for 20 minutes.

4. Serve with a side of grilled vegetables.

6. Chicken Strips with Zucchini

A light and quick to prepare second course, perfect for a light and nutritious dinner.

Ingredients:

• 200g chicken breast

• 1 courgette

• 1 tablespoon extra virgin olive oil

• 1 clove of garlic

• Salt and pepper to taste

Preparation:

1. Cut the chicken into strips and the courgette into julienne strips.

2. Heat the oil in a pan and add the chopped garlic.

3. Add the chicken and cook for a few minutes.

4. Add the courgettes and continue cooking for another 5 minutes.

5. Season with salt and pepper and serve hot.

With these six light and tasty recipes, chicken becomes the protagonist of your kitchen without weighing down your diet. Experiment with these ideas and find your favorite. Enjoy!

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