Pan-fried Chicken Spinach Rolls: A Simple and Tasty Recipe
If you are looking for a quick, healthy and tasty recipe, pan-fried chicken and spinach rolls are the perfect choice. This dish is ideal for light lunches or quick dinners, but without sacrificing flavor. Preparing them is really simple and requires just a few ingredients. Let's find out how to do it together!
Ingredients for 4 people
- 4 thin slices of chicken breast
- 200g fresh spinach (or frozen, if you prefer)
- 50 g of spreadable cheese (such as ricotta or philadelphia)
- 30 g grated parmesan cheese
- 2 tablespoons extra virgin olive oil
- 1 clove of garlic
- Salt and pepper to taste
- Toothpicks to close the rolls
Preparation
1. Prepare the spinach
- If you use fresh spinach, wash it thoroughly under running water.
- Heat a pan with a tablespoon of oil and a crushed garlic clove.
- Add spinach, cook for 5-7 minutes until wilted. Remove garlic and let cool.
- Squeeze the spinach to remove excess water and chop coarsely with a knife.
2. Prepare the filling
- In a bowl, mix the chopped spinach with the cream cheese and grated parmesan.
- Season with salt and pepper to taste.
3. Prepare the rolls
- Place the chicken breast slices on a cutting board. If necessary, pound them lightly with a meat tenderizer to make them thinner and more uniform.
- Spread the spinach filling on each slice.
- Roll each slice up on itself, forming a roulade, and secure it with one or two toothpicks.
4. Pan-frying
- Heat a non-stick pan with a tablespoon of oil.
- Place the rolls in the pan and sear them over medium-high heat for about 2-3 minutes per side, until golden brown.
- Lower the heat, cover the pan with a lid and cook for another 8-10 minutes, turning the rolls occasionally.
Helpful Tips
- You can enrich the filling with a little nutmeg or bacon cubes for an extra touch of flavor.
- If you prefer, you can add a little white wine during cooking to create a light sauce.
Service and pairings
Serve the chicken rolls with a side of grilled vegetables, baked potatoes or a fresh salad. This dish pairs perfectly with a crisp white wine, such as a Pinot Grigio or Vermentino.
Enjoy your meal!
Pan-fried chicken and spinach rolls are proof that with just a few genuine ingredients you can create a delicious and healthy dish. Try the recipe and surprise your family or guests with this simple but tasty delicacy!
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