If you're looking for a healthy and delicious main course to include in your meal plan, Light Celery Chicken is an excellent choice. Thanks to its fat-free preparation and the use of authentic ingredients, you'll get an easily digestible, nutritious, and versatile dish—perfect for those who want to eat well without feeling guilty.
But what really makes this recipe special are the intrinsic qualities of the ingredients: lean chicken , an excellent source of protein, and celery , an often overlooked vegetable but surprisingly rich in health benefits.
The nutritional properties that make the difference
🐔 Chicken: pure protein and lightness
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Chicken is a lean white meat, with a very low fat content, especially if you use skinless cuts.
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It provides high biological value proteins: essential for muscle regeneration, proper immune system function and the maintenance of lean mass.
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It is light and digestible, ideal even for those with a sensitive digestive system.
🌿 Celery: a vegetable to rediscover
Often relegated to the role of "basic flavor" in soffritti, celery actually hides a remarkable nutritional and functional profile:
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It is low in calories (about 20 kcal per 100 g), contains very little fat and zero cholesterol.
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It is rich in fiber , which promotes a feeling of satiety and helps regulate cholesterol and triglyceride levels in the blood.
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It contains phytochemical compounds (flavonoids, phenols, phytonutrients) and micronutrients (vitamin C, potassium, minerals) that have antioxidant, anti-inflammatory and purifying properties.
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It has diuretic and purifying effects thanks to its high water content (80-90%) and its stimulating action on the kidneys. Some phytonutrients can positively influence mechanisms related to blood pressure, making celery an interesting ally for those concerned with cardiovascular health.
With this recipe, celery isn't just a side dish: it takes center stage, enhancing the dish with its fresh flavor and valuable nutritional value.
Detailed recipe (3 portions)
Ingredients
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300g boneless chicken
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2 celery stalks
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1 onion
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Garlic (to taste)
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½ glass of rosé wine
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½ teaspoon vegetable stock granules
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Garlic powder (optional)
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Peppercorns (to taste)
Procedure
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Cut the chicken into even bite-sized pieces.
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In a non-stick pan, sauté the chopped onion with a little water (without oil).
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Add the chopped celery and let it cook for a few minutes.
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Combine the chicken, garlic (fresh or powdered), a pinch of pepper, and the stock granules.
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Blend with the rosé wine and let the alcohol evaporate.
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Cover and cook over medium heat for 15-20 minutes, until the chicken is tender and the sauce has reduced slightly.
Serve warm, perhaps with a lemon wedge or a pinch of fresh herbs. It's also excellent enjoyed cold, as a light and refreshing alternative.
Because this recipe tells the story of quality
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Zero added fat : no oil is used in cooking, to reduce the caloric impact and preserve the lightness of the dish.
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Simple, recognizable ingredients : choose quality chicken (preferably responsibly raised) and fresh celery, organic if possible.
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Maximum nutritional yield : the cooking technique, without heavy frying, allows you to preserve the nutrients of the celery and meat.
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Versatility : ideal for a balanced diet, for those who do physical activity, or for those who want a tasty meal without feeling heavy.
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Balanced taste experience : celery adds freshness and a bold aromatic touch that balances the delicacy of the chicken.
