Scottona Strips with Potatoes and Vegetables: A Complete and Tasty Dish
If you are looking for a complete, nutritious and flavorful recipe, the scottona strips with potatoes and vegetables are what you need. A dish that combines the tenderness of the meat, the crunchiness of the potatoes and the fresh flavor of the vegetables, all prepared in a single pan. Quick and easy, it is perfect for a family lunch or a dinner with friends. Here's how to prepare it!
Ingredients for 4 people:
- 500 g of young beef strips
- 4 medium potatoes
- 1 courgette
- 1 red pepper (you can also use yellow or green)
- 1 onion (optional, but adds sweetness)
- 2 carrots
- Extra virgin olive oil to taste
- Garlic (1 clove)
- Fresh rosemary (or thyme, to taste)
- Salt and pepper to taste
- A glass of dry white wine (optional)
- Butter (optional, for a touch of softness)
Procedure:
1. Preparation of potatoes and vegetables
Start by peeling the potatoes and cutting them into cubes or wedges, depending on your preference. The important thing is that they are of similar size to cook evenly. Wash and cut the vegetables too: slice the courgette into rounds, cut the pepper into strips and peel and cut the carrots into sticks. If you want, you can also slice an onion to add sweetness to the dish.
2. Cooking the potatoes
Heat a large skillet with a drizzle of extra virgin olive oil and add the potatoes . Cook over medium-high heat for about 10-15 minutes, stirring occasionally to brown them evenly. Halfway through cooking, add a sprig of rosemary for flavor and season with salt and pepper . If you like them extra crunchy, you can increase the heat slightly for the last 5 minutes.
3. Cooking the vegetables
When the potatoes are almost done, move them to one side of the pan or transfer them to a plate and add another drizzle of olive oil to the same pan. Add the carrots first, followed by the zucchini and bell pepper . Sauté the vegetables over high heat for about 5-7 minutes, until they are slightly crispy but still soft in the center. Add salt and pepper to taste.
4. Cooking the strips of young beef
In another pan, heat a drizzle of olive oil with a clove of garlic . When the oil is hot, add the strips of heifer . Brown the meat over high heat for 3-4 minutes, turning it quickly so it doesn't toughen. If you like a richer flavor, add a glass of dry white wine and let it evaporate. Alternatively, you can add a little hot broth. The meat is ready when it is well browned but still soft.
5. Combine everything in the pan
When the meat is ready, add the strips of heifer to the vegetables and potatoes . Mix well to blend the flavors and let cook together for a couple of minutes, so that everything is properly flavored. If you want a creamier dish, add a small spoonful of butter at the end for a touch of softness.
6. Plating
Serve the strips with potatoes and vegetables piping hot. You can garnish with a sprig of fresh rosemary or chopped parsley for a touch of freshness.
Helpful Tips:
- Choose seasonal vegetables : If you prepare this dish in another season, you can vary the vegetables depending on availability: for example, in winter you can add cauliflower or broccoli, while in summer you can enrich it with cherry tomatoes and aubergines.
- Add some paprika or chili pepper : If you like a more spicy dish, you can add a pinch of sweet paprika or a little chili pepper while cooking the vegetables.
- Meat alternative : If you prefer a vegetarian or lighter version, you can replace the meat with tofu or seitan for a dish rich in plant-based proteins.
Conclusions
Scottona strips with potatoes and vegetables is a dish that satisfies all the senses: from the tender and tasty meat to the fresh and crunchy vegetables. The combination of potatoes and vegetables not only enriches the dish nutritionally, but also makes it perfect as a single dish for a full lunch or dinner. Simple, but tasty, it is the type of recipe that lends itself to any occasion. Enjoy your meal!
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